Weigh In record (no journal entry) for 25 June 2021
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 44.79g | Prot: 124.02g | Carbs: 124.09g.
Breakfast: Hacendado Cereal Mix 0%, Prozis Protein Granola Chocolate, Danone YoPRO Blueberry, Paraguaya, Hacendado Leche Semidesnatada, Kiwi. Lunch: Lechuga de Hoja Verde, Hacendado Perlas de Mozzarella, Aceitunas Negras, Tomates, Pimientos de Padrón, Chipirones Plancha. Dinner: Eroski Tortitas de Maíz, Albo Atún Claro En Aceite De Oliva Virgen Extra , Huevo. Snacks/Other: Nestlé Lindahls Stracciatella, Prozis Energy Functional Muesli, Hacendado Cereales Espelta 0%, Hacendado Arándanos Enteros, Cerezas. more...
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1591 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laboalba's Weight History
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