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90 minutos de hombros y brazos en fuerza
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98.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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2797 kcal
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Fat: 80.40g | Prot: 128.49g | Carbs: 202.18g.
Breakfast: Jamón Serrano, Café, Tomates Rojos, Pan Integral. Lunch: Vino Tinto de Mesa, Cerveza, Lomo de Cerdo Asado, Aceite de Oliva Extra Virgen. Dinner: Baguette, Hacendado Salchichón Casero. Snacks/Other: Ginebra y Tonica. more...
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Losing 6.3 kg a Week
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