TonyFar's Journal, 08 Feb 14

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Weigh In record (no journal entry) for 08 February 2014

95.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 February 2014:

1912 kcal

Fat: 66.00g | Prot: 95.41g | Carbs: 224.22g. Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Eple Importert 200g. Dinner: Rislunsj Tine jordbær, Kylling grillet 200g. Snacks/Other: O'Boy original, Lettmelk 5 dl, appelsin 200g, Freia Dronningsjokolade 100g. more...

3236 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Journal, 08 Feb 14

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TonyFar's Weight History