Weigh In record (no journal entry) for 24 June 2021
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 54.58g | Prot: 85.95g | Carbs: 166.06g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Boost High Protein Chocolate, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Very Berry Hibiscus Refresher (Grande), Boost High Protein Chocolate. Dinner: Pork Roast (Lean and Fat Eaten), Potato Salad with Egg. more...
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Losing 3.2 kg a Week
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NanChan88's Weight History
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