Weigh In record (no journal entry) for 24 June 2021
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138.8 kg
Lost so far: 20.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 92.41g | Prot: 93.77g | Carbs: 212.26g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Overnight Oats, 365 Berry Medley. Lunch: Marketside Fresh Spinach, Great Value Canned Chunk Chicken Breast, Flatout Italian Herb Flatbread, Vlasic Sweet Relish, Kraft Light Mayonnaise. Dinner: Food Lion Yellow Onions, Olive Oil , Hillshire Farm Polska Kielbasa (2 oz), Melissa's Baby Dutch Red Potatoes, Cooked Green String Beans (from Fresh). more...
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5103 kcal
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Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...
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Gaining 4.4 kg a Week
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foreverfrost's Weight History
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