Weigh In record (no journal entry) for 21 June 2021
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64.0 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 102.13g | Prot: 56.15g | Carbs: 232.11g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Coffee with Cream, Tropicana 100% Apple Juice (12 oz). Lunch: Peterson Farms Dried Cherries, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kirkland Signature Peanut Butter Filled Pretzels, Pistachio Nuts, Dried Strawberries . Dinner: Stuffed Mushrooms, Fresh Foods Market Tuscan Style White Bean & Kale Soup, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Winchell's Plain Bagel with Butter, Smucker's Apple Jelly. Snacks/Other: Brazil Nuts, Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Natural Walnuts. more...
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1793 kcal
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Exercise:
Hiking - 4 hours and 27 minutes, Apple Health - 19 hours and 33 minutes. more...
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Losing 1.5 kg a Week
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