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Siegels
Journal
24 Jun 21
Siegels's Journal, 24 Jun 21
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Weigh In record (no journal entry) for 24 June 2021
62.5 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
1526 kcal
Fat: 70.85g | Prot: 121.54g | Carbs: 108.87g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Calavo Avocado, Fresh Direct Salmon Kabobs, Basmati Rice, HEB Seasoned Beef Kabobs, House Salad.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Peach, Halo Top Pops Peanut Butter Swirl.
more...
1978 kcal
Exercise:
Bicycling (very fast) - 17.5/mph - 31 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 59 minutes.
more...
Losing 6.4 kg a Week
17 Supporters
Support
Comments
👏👏👏👍 Yeah Siegels!
24 Jun 21 by member:
Shrewdness
nice drop
24 Jun 21 by member:
mountainman2
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Siegels's Weight History
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