Weigh In record (no journal entry) for 08 February 2014
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53.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1613 kcal
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Fat: 50.91g | Prot: 100.55g | Carbs: 201.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Nescafe Instant Coffee & Skim Milk, Pink Lady Apples, Cinnamon. Lunch: Broccoli, Cooked Carrots (from Fresh), SunRice Brown Rice 90 Seconds. Dinner: Broccoli, Cauliflower, Mashed Potato made with Milk (from Fresh), Baked or Grilled Salmon. Snacks/Other: Roasted Unsalted Cashew Nuts, Pink Lady Apples, Gala Apples, Almonds, Coles Skim Milk, Nestle Milo Tonic Food Drink. more...
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1752 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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njashka8's Weight History
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