Weigh In record (no journal entry) for 24 June 2021
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 87.65g | Prot: 42.14g | Carbs: 126.94g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Clover Butro, Albany Brown Bread, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Ouma Muesli Rusks, Albany Brown Bread, Clover Butro, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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