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Not bad, considering my recent love for basil pesto. I made some, just a little, using half a cup of basil leaves. I used it to top off two slices of whole wheat. It was amazing. I think I did that on Tuesday. Guilty pleasure.
I think I need to get better at not eating late at night. I have a 200-300 meal for breakfast, 300-400 meals for lunch and dinner and a 100-200 snack. By 6pm, I'm done with my calories. At 9pm, I start getting ready for bed, feeling accomplished that I ate somewhat alright and that I have 3 hours of not eating before sleep… and then. Well, then I wanna treat myself to a snack. It doesn't sound like a bad idea, until you realize how bad my snacks are.
I should look into stocking healthy snacks to help the bad habit become a good one.
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70.1 kg
Lost so far: 32.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1348 kcal
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Fat: 45.98g | Prot: 35.39g | Carbs: 201.67g.
Breakfast: Brown Sugar, Betty Crocker Blueberry Muffin, Mott's Original 100% Apple Juice. Lunch: Austin Toasty Crackers with Peanut Butter, Chocolate Cake (with Chocolate Frosting). Dinner: Birds Eye Mixed Veggies, Chicken Parmesan, Avocados, Grilled Chicken, Mixed Salad Greens, Cheese Filled Ravioli. Snacks/Other: Chicken Meat (Roasting, Roasted, Cooked), Giada De Laurentiis Vegetable Marinara Pasta Sauce. more...
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1782 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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