|
I did okay yesterday. I managed to get a tiny deficit, but I ate lousy. Way too much snacking, too much carbs. Today needs to be a high-protein day calorie deficit day, and I need to hit my fat and carb targets.
|
84.7 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2014:
|
2809 kcal
|
Fat: 88.14g | Prot: 195.94g | Carbs: 307.47g.
Breakfast: Olympia Valley Large Grade AA Eggs, Pace Picante Medium Salsa, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger Frozen Cut Italian Green Beans, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk. Lunch: Kroger Boneless Skinless Chicken Breast with Rib Meat, KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Dinner: Kroger Mozzarella Cheese Slices, Private Selection Wildflower Honey Turkey Breast, Private Selection Hand Crafted Provolone Cheese, White Rice, Kroger Boneless Skinless Chicken Breast with Rib Meat, Chicken Fried Rice. Snacks/Other: General Mills Chex Honey Nut Cereal, Enstrom's Dark Chocolate Almond Toffee, Graham Crackers (Plain or Honey, Includes Cinnamon), Kroger Jelly Beans, Kroger Salted Mixed Nuts with Peanuts. more...
|
|
2940 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 45 minutes, Basketball - 45 minutes. more...
|
Gaining 1.9 kg a Week
|