Weigh In record (no journal entry) for 24 June 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 35.95g | Prot: 97.27g | Carbs: 35.08g.
Breakfast: Семушка Груши Сушеные, Белебеевский Сыр Голландский 45%, Белый Город Молоко 2,5%. Lunch: Вязанка Ветчина Столичная. Dinner: Тушеная Куриная Грудка (Кожа не Съедена). more...
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Gaining 3.5 kg a Week
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