Weigh In record (no journal entry) for 23 June 2021
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59.1 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 52.44g | Prot: 47.56g | Carbs: 191.35g.
Breakfast: Bananas , Peaches , Pancakes with Butter and Syrup. Lunch: Oranges , Deli Turkey or Chicken Breast Meat, Kraft Rancher's Choice Dressing, Cooked Carrots, Broccoli , Sabra Roasted Red Pepper Hummus, Quaker Rice Cakes. Dinner: Pork Backribs, Vegetable Soup (Home Recipe). Snacks/Other: Maple Syrup , Blueberries , Activia Strawberry Yogurt, Aunt Jemima Buttermilk Pancakes. more...
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1651 kcal
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Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Marce0112's Weight History
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