Weigh In record (no journal entry) for 07 February 2014
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167.4 kg
Lost so far: 5.0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2585 kcal
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Fat: 107.56g | Prot: 135.43g | Carbs: 285.11g.
Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs, America's Choice California Navel Oranges, Dannon Light & Fit Greek - Cherry, Bananas, Nabisco Triscuit Crackers Original. Lunch: Doritos Nacho Cheese Tortilla Chips, Market Pantry Deli Swiss Cheese Slices, Subway 6" Turkey Breast. Dinner: Butter (Salted), Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Green String Beans, Corn. Snacks/Other: Horizon Organic Lowfat Chocolate Milk (Container), Horizon Organic Lowfat Chocolate Milk (Container), Schlotzsky's Deli Oatmeal Raisin Cookie. more...
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Losing 1.3 kg a Week
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Warrenhoh's Weight History
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