Weigh In record (no journal entry) for 07 February 2014
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150.8 kg
Lost so far: 3.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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756 kcal
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Fat: 44.08g | Prot: 50.14g | Carbs: 39.48g.
Breakfast: Hard-Boiled Egg, Swiss Cheese, Coffee with Milk. Lunch: Rudolph's Original Pork Rinds, Coffee with Milk, Sunsweet Pitted Prunes 60 calorie pack. Dinner: Lettuce, Kraft Ranch Salad Dressing, Meijer Beef Chuckeye Roast Boneless, 7UP Diet Cherry 7UP, Green Snap Beans (Solids and Liquids, Canned), Meijer Frozen Cauliflower Florets. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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Losing 1.3 kg a Week
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Puffy Ruffles's Weight History
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