Weigh In record (no journal entry) for 23 June 2021
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77.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 47.46g | Prot: 68.43g | Carbs: 129.82g.
Breakfast: Quaker Rice Cakes, Almond Milk, Hard-Boiled Egg , Humpty Dumpty Ringolos. Lunch: Beemster Aged Gouda Cheese, Quaker Rice Cakes, Rio Mare Solid Light Tuna in Olive Oil (52g). Dinner: Castello Crumbled Blue Cheese, Great Value Sesame Oven Baked Rice Crackers, Mayonnaise , Subway 6" Turkey Breast. Snacks/Other: Dill Cucumber Pickles . more...
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Gaining 0.2 kg a Week
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countingg's Weight History
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