Weigh In record (no journal entry) for 23 June 2021
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86 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 71.09g | Prot: 94.58g | Carbs: 79.17g.
Breakfast: Karpuz, Beyaz Peynir, Kıyma, Sıcak Suda Pişirilmiş Yumurta. Dinner: Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Tavuk Eti (Kavurma). Snacks/Other: Yer Fıstığı, Kuru Üzüm (Çekirdeksiz). more...
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Gaining 3.3 kg a Week
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aalanaseri's Weight History
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