Weigh In record (no journal entry) for 20 February 2011
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68.6 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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1890 kcal
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Fat: 43.01g | Prot: 117.16g | Carbs: 273.48g.
Breakfast: raisins, brown sugar, oatmeal, coffee, half and half, splenda, GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: steamed shrimp and vegetables, brown rice. Dinner: Mushrooms, steamed carrots, brown rice, venison . Snacks/Other: Jolly Time, Tootsie Roll (5-Cent). more...
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2068 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Walking (slow) - 2/mph - 4 hours. more...
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Losing 6.4 kg a Week
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AmyCoulon's Weight History
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