DarkKnight73's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

119.1 kg Lost so far: 17.0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1560 kcal

Fat: 71.69g | Prot: 104.32g | Carbs: 126.59g. Breakfast: Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Lunch: Oh Yeah! One Bar - Maple Glazed Donut. Dinner: Macaroni or Pasta Salad, Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Breast. more...

1235 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.2 kg a Week

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DarkKnight73's Journal, 23 Jun 21

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DarkKnight73's Weight History