Weigh In record (no journal entry) for 23 June 2021
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88.6 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 32.72g | Prot: 78.22g | Carbs: 137.80g.
Breakfast: Pure Protein 100% Whey Vanilla Flavour, Coffee, Compliments Fruit Mix. Lunch: Celery , Nestle Pure Life Water, Red Sweet Pepper, Fontaine Sante Mini Hummus Traditional , Ziggy's Internationale Black Forest Ham, French's Classic Yellow Mustard, Butter Croissants . Dinner: Bubly Sparkling Water, Thai Kitchen Sweet Red Chili Sauce, Fruit Salad, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Great Value Pacific White Shrimp Small Cooked (71-90). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 2.2 kg a Week
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arnoldmoe's Weight History
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