Weigh In record (no journal entry) for 23 June 2021
|
73.0 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 54.44g | Prot: 72.13g | Carbs: 126.57g.
Breakfast: Imperial Margarine, Tropicana Orange Juice, Dimpflmeier Light Rye Bread, Kirkland Signature Organic Free Range Eggs, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: No Name Old Cheddar Cheese, Gala Apples, Strawberries, Kirkland Signature Organic Greek Yogurt. Dinner: Selection Honey Garlic Sausage, Mashed Potato, Asparagus. Snacks/Other: Merlot Wine, Beer. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|