Weigh In record (no journal entry) for 23 June 2021
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 66.26g | Prot: 70.29g | Carbs: 231.30g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg. Lunch: Oranges , Classico Traditional Pizza Sauce , Nostrano Pepperoni, Cooked Lentils. Dinner: IGA Chocolatine, Potato (Flesh and Skin) , Gouda Cheese , Great Value Sliced Cooked Ham, ACE Bakery Harvest Multigrain Baguette , White Table Wine , Sleeman Honey Brown. Snacks/Other: Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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2216 kcal
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Exercise:
Standing - 4 hours, Fitness Training (Workout) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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