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Someone needs to bust out the Rocky soundtrack, because I have done it! I have entered my fat burning zone of autophage … burning the fat stores of my 2nd to last baby and Covid. I’ve had a 20/4 Intermittent Fasting plan with a 1600 calorie intake. It’s calories in /calories out mathematics. I now just need to string together a few days and continue with my exercise.
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94.8 kg
Lost so far: 15.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 64.97g | Prot: 47.67g | Carbs: 241.55g.
Dinner: Jellybeans , Betty Crocker Whipped Frosting - Vanilla, Blue Bunny Vanilla Ice Cream Cups, Boston Cream Pie Cake, Little Caesars Hot-N-Ready Just Cheese Pizza, Skippy Creamy Peanut Butter, Apples . Snacks/Other: Jelly Belly Jelly Beans (25). more...
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Losing 4.4 kg a Week
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