rivy311's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

83.0 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1848 kcal

Fat: 103.14g | Prot: 46.56g | Carbs: 191.17g. Breakfast: Starbucks Cheese Danish, Starbucks Cappuccino (Tall). Lunch: Starbucks Mango Dragonfruit Refresher (Venti). Dinner: RA Sushi Vegetable Tempura Bento Box, Onion Soup (with Equal Volume Water, Canned), Tokyo Joe's Side Salad with Soy Ginger Dressing. Snacks/Other: Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites, Hershey's Kisses Hugs, Jonny Pops Strawberries & Cream. more...

2066 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rivy311's Journal, 22 Jun 21

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