Weigh In record (no journal entry) for 07 February 2014
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53.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1669 kcal
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Fat: 31.07g | Prot: 94.37g | Carbs: 251.75g.
Breakfast: Cinnamon, Pears, Blueberries, Bananas, Pink Lady Apples, Nescafe Instant Coffee & Skim Milk. Lunch: SunRice Brown Rice 90 Seconds, Cooked Carrots (from Fresh), Broccoli, Chicken Breast Meat. Dinner: Coles Skim Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk. Snacks/Other: Shortcake Biscuit, Arnott's Milk Arrowroot Biscuits, Kellogg's Special K, Nestle Soleil Diet Peach & Mango, Coles Simply Less Dark Chocolate. more...
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1933 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 3 hours. more...
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Losing 0.1 kg a Week
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njashka8's Weight History
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