Weigh In record (no journal entry) for 06 February 2014
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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701 kcal
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Fat: 31.34g | Prot: 27.07g | Carbs: 83.46g.
Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Aunt Nellie's Sweet & Sour Red Cabbage, Sunny Select Classic Caesar Croutons, Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Almonds, Trader Joe's Roasted Seaweed Snack Packs, California Avocados. Snacks/Other: Claeys Licorice Hard Candy. more...
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Losing 3.2 kg a Week
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