Weigh In record (no journal entry) for 22 June 2021
|
166.9 kg
Lost so far: 9.5 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 28.50g | Prot: 61.00g | Carbs: 198.00g.
Breakfast: Great Value Almond Milk Vanilla, Kellogg's Frosted Mini-Wheats Original. Lunch: Cheetos Baked! Cheetos Flamin Hot, Fit & Active Multigrain Bread, Kraft 2% Milk American Cheese Singles, Boca Original All American Veggie Burger. Dinner: Fit & Active Multigrain Bread, Kraft 2% Milk American Cheese Singles, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Great Value Almond Milk Vanilla, Kellogg's Frosted Mini-Wheats Original. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emeraldshamrock13's Weight History
|