Weigh In record (no journal entry) for 22 June 2021
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68.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 58.57g | Prot: 133.62g | Carbs: 117.17g.
Breakfast: Pasta de Amendoim, Pão Integral, Ovo Mexido, Café. Lunch: Ovo Cozido, Cenouras, Batata Doce, Beterraba Cozida. Dinner: Canela, Mingau de Aveia, Integralmedica Whey 100% Pure. Snacks/Other: Cappuccino, Pasta de Amendoim, Marilan Magic Toast Integral, Whey Protein. more...
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2827 kcal
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Exercise:
Cardio - 33 minutes, Cleaning - 3 hours, Squats (Legs) - 15 minutes, Hiking - 1 hour, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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