Weigh In record (no journal entry) for 22 June 2021
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70.4 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 59.30g | Prot: 64.93g | Carbs: 68.12g.
Breakfast: Café Cortado, Aceite de Oliva, Pan de Pueblo. Lunch: Kelia Poloflash, Hacendado Gazpacho Tradicional, Sardinas Asadas. Dinner: Croquetas de Pollo, Hacendado Yogur Bifidus Desnatado Pera, Muslos de Pollo con la Piel, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates. more...
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Losing 0.9 kg a Week
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