Weigh In record (no journal entry) for 22 June 2021
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66.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 30.77g | Prot: 38.24g | Carbs: 156.26g.
Breakfast: Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Kind Healthy Grains Oats & Honey Clusters, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Spindrift Half Tea & Half Lemon Sparkling Water, Green Giant Fresh Baby Cut Carrots, Hummus , Tortilla Corn Chips. Dinner: Beer, 365 Organic Asian Stir Fry Vegetables, Lotus Foods Organic Jade Pearl Rice. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed. more...
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Losing 4.4 kg a Week
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25lbstolife's Weight History
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