Weigh In record (no journal entry) for 06 February 2014
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94.7 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1826 kcal
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Fat: 82.28g | Prot: 134.73g | Carbs: 142.79g.
Breakfast: Bananas, 2% Fat Milk, Scrambled Egg. Lunch: Navels Oranges, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Fresh Express Spring Mix, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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steady weight
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