Weigh In record (no journal entry) for 22 June 2021
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103.4 kg
Lost so far: 2.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 27.62g | Prot: 81.81g | Carbs: 162.36g.
Breakfast: Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Bananas , Tea with Milk, Organika Spirulina, Pbfit Powder Peanut Butter. Elevenses: Greek Yoghurt, Strawberries . Lunch: No Name Garden Mixed Vegetables, Shrimp, Kirkland Signature Atlantic Cod, Broccoli . Tea: Kiwi Fruit, Almonds . Dinner: Tomatoes, Kraft Cracker Barrel Cheese Slice Light, Cucumber (with Peel) , Fresh Express Leafy Green Romaine, Portabella Mushrooms (Grilled) , Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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Losing 1.9 kg a Week
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