Weigh In record (no journal entry) for 22 June 2021
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72.3 kg
Lost so far: 2.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 44.36g | Prot: 129.62g | Carbs: 188.87g.
Breakfast: Balderson Cheddar Cheese, Черешня, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread, Авокадо. Lunch: Куриный Бульон, Помидоры Черри, Food For Life Ezekiel Bread, Огурец (с Кожурой), Яйцо, President's Choice Blue Menu Extra Lean Ground Chicken, Зеленый Перец. Dinner: ECO Botanica Зефир, Черешня, Куриные Грудки (Запеченые), Масло Авокадо, Earth Greens Organic Arugula and Kale, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Gay Lea Coconut Whipped Cream, Kaizen Chocolate Protein Powder, Бананы, Голубика, Клубника, Franzeluta Вафли, Liberte Greek Yogurt Plain 0% Lactose Free, Кокосовое Молоко, Western Pressed Dry Cottage Cheese. more...
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2293 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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