Weigh In record (no journal entry) for 22 June 2021
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 29.60g | Prot: 70.93g | Carbs: 153.94g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Kirkland Signature Organic Greek Yogurt, Strawberries. Lunch: Boiled Potato, Cooked Carrots, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Kirkland Signature Organic Free Range Eggs. Dinner: Bruschetta, Meatless Spaghetti with Tomato Sauce, Beef & Turkey Meatballs. Snacks/Other: Beer, Merlot Wine. more...
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Losing 0.6 kg a Week
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