Weigh In record (no journal entry) for 22 June 2021
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 51.46g | Prot: 84.40g | Carbs: 132.95g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg. Lunch: Liberte 0% Greek Yogurt, Kirkland Signature Solid Light Tuna in Water, Frank's Redhot Thick Hot Sauce, Celery. Dinner: IGA Chocolatine, Carrots , Brown Rice, Nostrano Pepperoni, Cooked Lentils, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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Losing 1.3 kg a Week
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