Weigh In record (no journal entry) for 22 June 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 36.77g | Prot: 107.18g | Carbs: 68.83g.
Breakfast: Rnpc Biscuits Chocolat. Lunch: Rnpc Biscuits Chocolat, Rnpc Pain Céréales, Lidl Thon au Naturel, Tomate Cœur de Bœuf, Oeuf Dur, Melon. Dinner: Rnpc Pain Céréales, RNPC Fusilli, Blanc d'Oeuf Cuit. Snacks/Other: Nestlé Lindahls Kvarg Framboise, Chorizo, Rnpc Biscuits Chocolat, Blanc d'Oeuf Cuit, Rnpc Barre Soja Céréales Fruits Rouges. more...
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Losing 2.1 kg a Week
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