corifeo's Journal, 06 Feb 14

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Weigh In record (no journal entry) for 06 February 2014

58.0 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:

2163 kcal

Fat: 66.85g | Prot: 179.26g | Carbs: 195.89g. Breakfast: Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water, Better Bakery Ham & Swiss Pretzel Melt. Dinner: Don Miguel Chicken Taquitos, Baked or Fried Coated Chicken Breast with Skin, Knorr Rice Sides - Rice Medley. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...

1640 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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corifeo's Journal, 06 Feb 14

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corifeo's Weight History