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Huge calorie deficit yesterday, but I didn't hit my protein target. Pretty good, overall, though.
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2974 kcal
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Fat: 97.82g | Prot: 173.31g | Carbs: 344.64g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Lunch: King Soopers Bolillo White Rolls, Private Selection Hand Crafted Provolone Cheese, Gulden's Spicy Brown Mustard, Private Selection Choice Angus Roast Beef Top Round. Dinner: Kroger Boneless Skinless Chicken Breast with Rib Meat, Colorado Proud 2% Reduced Fat Milk, Chicken Fried Rice. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. more...
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3116 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Resting - 8 hours and 47 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 1.3 kg a Week
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