Weigh In record (no journal entry) for 21 June 2021
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88.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 35.75g | Prot: 46.58g | Carbs: 102.80g.
Breakfast: Bob's Red Mill Whole Grain Steel Cut Oats, Coffee. Lunch: Nestle Pure Life Water, Stonemill Red Potato Salad, Andy Boy Romaine Lettuce. Dinner: Dempster's Rye Bread, Light Wine, Black Diamond Mexican Blend Shredded Cheese, Egg, Kirkland Signature Egg Whites, Salsa, Cooked Mushrooms (Fat Not Added in Cooking). more...
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Gaining 1.7 kg a Week
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arnoldmoe's Weight History
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