Eral66's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

86.4 kg Lost so far: 5.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

856 kcal

Fat: 58.93g | Prot: 61.91g | Carbs: 20.36g. Lunch: Applegate Farms Smoked Turkey Breast, Sour Cream, Mayonnaise . Dinner: Tillamook Pepper Jack Cheese, Foster Farms Hickory Smoked Turkey Breast. more...

2128 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Eral66's Journal, 21 Jun 21

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Eral66's Weight History