Weigh In record (no journal entry) for 21 June 2021
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81.0 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 97.89g | Prot: 137.67g | Carbs: 171.94g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Scrambled egg with vegtables, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Hormel Spam Low Sodium, Bananas, 50/50 Baking powder biscuits, Great Value Country Sausage Gravy. Lunch: Mayonnaise, Pacific Creamy Butternut Squash Soup, Seltzer's Regular Lebanon Bologna, Sargento Sliced Pepper Jack Cheese, Artisan Bakers Keto Bread. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Atkins Bacon Cheddar Cauliflower Bites, Costco New York Strip Steak, Artisan Bakers Keto Bread. Snacks/Other: Sonoma Creamery Parmesan Crisps, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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3171 kcal
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Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tahoebrun's Weight History
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