Weigh In record (no journal entry) for 21 June 2021
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73.2 kg
Lost so far: 3.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 35.80g | Prot: 64.07g | Carbs: 160.14g.
Breakfast: Blueberries , Strawberries, Kirkland Signature Organic Greek Yogurt, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: V8 Original, Dempster's 100% WholeGrains 12 Grain Bread, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Imperial Margarine, Gay Lea Sour Cream, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Organic Free Range Eggs, Beer. more...
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1845 kcal
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Exercise:
Fitbit Workout - 36 minutes, Fitbit - 23 hours and 24 minutes. more...
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Losing 0.1 kg a Week
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