Weigh In record (no journal entry) for 08 January 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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623 kcal
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Fat: 30.02g | Prot: 29.71g | Carbs: 59.80g.
Breakfast: Imperial Margarine, Dempster's 100% WholeGrains 12 Grain Bread, Kirkland Signature Organic Free Range Eggs, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Coffee, Sweet Tree Organic Coconut Palm Sugar, Tropicana Orange Juice. Lunch: Babybel Original, Red Onions, Kirkland Signature Queen Stuffed Spanish Olives, Lettuce, Italian Salad Dressing . more...
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