Weigh In record (no journal entry) for 06 February 2014
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1555 kcal
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Fat: 38.94g | Prot: 74.90g | Carbs: 64.88g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Mature Onions, Hunt's Tomato Paste, Gay Lea Sour Cream 14%, Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing. Dinner: Light Mayonnaise, Cabbage, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast, Onions. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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