Weigh In record (no journal entry) for 21 June 2021
|
67.0 kg
Lost so far: 2.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 35.88g | Prot: 51.29g | Carbs: 118.28g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Boiled Egg, Whole Foods Market Mini Butter Croissant. Lunch: Cucumber (with Peel) , Tillamook Medium Cheddar Cheese, Kroger French Baguette, Simple Truth Meatless Crispy Patties. Dinner: Asparagus , Red Onions, Publix Red Bell Pepper, Field Roast Smoked Apple Sage Sausages, Mushrooms , Zucchini , Cooked Rice. Snacks/Other: Sweet Cherries . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
25lbstolife's Weight History
|