oxdrover's Journal, 19 Feb 11

Well, found out I have been "sleep eating" and so no wonder I gained weight! Oh, well....back to work!

86.4 kg Lost so far: 12.5 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

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1111 kcal

Fat: 41.26g | Prot: 66.51g | Carbs: 78.53g.   Breakfast: skim milk. Lunch: LENTILS, ritz low sodium snack crackers. Dinner: Grassfed beef chili. Snacks/Other: almonds, almonds. more...

2740 kcal

Exercise: Standing - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...