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I exagerated on food and drinks during the past week: time to get back on track!
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 59.81g | Prot: 72.79g | Carbs: 205.34g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg. Lunch: Celery , Frank's Redhot Thick Hot Sauce, Kirkland Signature Solid Light Tuna in Water, Liberte 0% Greek Yogurt. Dinner: Subway Tomatoes, Kirkland Signature Shredded Pizza Mozzarella Cheese , Classico Traditional Pizza Sauce , Bell Peppers, Nostrano Pepperoni, Crispy Just Baked Tandoori Naan Original . Snacks/Other: Cherry Pie, Air Popped White Popcorn , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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2000 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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