FourWheeldrive's Journal, 21 Jun 21

Broke 210 barrier again. I didn't sustain it last time. Portions, sleep, water, exercising my muscles.
99.5 kg Lost so far: 14.8 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:
2526 kcal Fat: 134.43g | Prot: 151.86g | Carbs: 179.03g.   Breakfast: Whole Milk, Organic Valley Organic Brown Eggs (Large), Brownberry Oatnut Whole Grain Bread. Lunch: Skyline Chili Cheese Coney. Dinner: Red Lobster Crab Linguini Alfredo (Full Portion). more...
2949 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.1 kg a Week

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Comments 
that is great 👍 
21 Jun 21 by member: ridemariel
Congratulations 🍀 
22 Jun 21 by member: SB 428
woo hoo! 
22 Jun 21 by member: k.edwards3

     
 

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FourWheeldrive's Weight History


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