Weigh In record (no journal entry) for 06 February 2014
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95.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2014:
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1900 kcal
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Fat: 58.25g | Prot: 84.65g | Carbs: 250.06g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Dinner: Snickers 75g, hobby sjokolade, Lettmelk 5 dl, O'Boy original. Snacks/Other: Monster Khaos Energy drikk, peanøttsmør 10g, Riskaker First Price, Magerost med Kylling 18g, Knekkebrød Havre Wasa 19g, Banan 125g. more...
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3159 kcal
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Exercise:
Running (jogging) - 5/mph - 48 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Losing 7.7 kg a Week
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