Weigh In record (no journal entry) for 20 June 2021
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 55.85g | Prot: 69.25g | Carbs: 117.97g.
Breakfast: President's Choice Puff Pastry, President's Choice Pomegranate Arils, Natrel Fine-Filtered 1% Milk, Quaker Large Flake Oats. Lunch: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Old Mill Cinnamon Raisin Bagel, Tre Stelle Paneer, Tomatoes, Boiled Chicken Breast. Dinner: Nestle Real Dairy Natural Vanilla Ice Cream, Compliments Extra Lean Chicken Burger, Sour Cream, Cavendish Farms French Fries, No Name Frozen Mixed Vegetables. Snacks/Other: Lindt Lindor. more...
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2955 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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